Remodel Health ICHRA Insights

What is a Qualifying Life Event for Health Insurance?

Written by Elizabeth Walker | May 1, 2026 3:45:00 PM

Despite what many people may think, you can’t change your individual health insurance plan whenever you want. Most of the time, individuals can only enroll or change their plan during the annual Open Enrollment Period. However, if a major life event occurs, such as if you get married or have a baby, you’ll have a short period of time to reevaluate your health insurance plan — even if it’s outside the standard enrollment period window.

In this article, we’ll break down what counts as a qualifying life event and how you can apply for a special enrollment period (SEP), so you can avoid coverage gaps and stay healthy year-round.

In this blog post, you’ll learn:

  • What a qualifying life event is and how it allows employees to enroll in or change health coverage outside of Open Enrollment.
  • Which life events trigger a special enrollment period, and what documentation employees must have to verify their eligibility.
  • What options are available mid-year if you don’t qualify for a special enrollment period.

What is a qualifying life event?

A qualifying life event is a major change in your personal circumstances that makes you eligible for a special enrollment period (SEP). An SEP is a limited window of time that allows you to enroll in, switch, or update your health plan outside of the annual Open Enrollment period.

For 2027 coverage, Open Enrollment will begin on November 1, 2026, and end on December 15 for all states with public exchanges operating on the federal Health Insurance Marketplace1. For states with their own exchanges, Open Enrollment must end by December 31.

Qualifying life events ensure individuals and families can maintain continuous health coverage year-round, even if something unexpected happens. Without a qualifying event, most people must wait until Open Enrollment to make changes, which could potentially leave them without coverage for months.

What life events qualify employees for a special enrollment period?

While all major life events may be serious, only certain events will trigger a SEP.

Qualifying life events generally fall into four main categories:

Category

Examples of qualifying events

Loss of health coverage

  • Losing employer-sponsored or individual coverage (excluding voluntary cancellations or cancellations due to missed premium payments)
  • Losing access to COBRA coverage
  • No longer qualifying for Medicaid, Medicare, or the Children's Health Insurance Program (CHIP)
  • Turning 26 and aging off a parent’s health insurance coverage
  • Loss of coverage because an insurer discontinues your health plan

The availability of a new employer-sponsored health benefit

Household changes

  • Getting married or divorced (if divorce results in a loss of coverage)
  • Having a baby
  • Adopting or fostering a child
  • Losing coverage due to legal separation, divorce, or the death of a covered family member

Changes in residence

  • Moving to a new ZIP code, county, or state with different plan options (based on rating areas)
  • Relocating to or from the U.S.
  • Seasonal workers changing locations based on employment

In addition to the above, a few other situations may also qualify you for an SEP:

  • Experiencing errors during the enrollment process or having incorrect plan information
  • Gaining or becoming a dependent due to a child support order
  • Winning an SEP appeal
  • Experiencing domestic violence or spousal abandonment
  • Becoming a member of a federally recognized American Indian tribe or an Alaska Native Claims Settlement Act (ANCSA) Corporation shareholder
  • Starting or ending service with AmeriCorps programs
  • Missing your enrollment window due to a declared natural disaster or public emergency
  • Having employer-sponsored coverage that becomes unaffordable or no longer provides minimum value. For 2026, coverage is unaffordable if the cost of the premium exceeds 9.96% of an employee’s household income.
    • You must be able to decline or drop the benefit offering to be eligible for this SEP.

My employer is offering me an ICHRA. Do I qualify for an SEP?

If your employer is offering you an ICHRA for the first time, you’ll qualify for an SEP. The offer of a new ICHRA benefit is a qualifying life event. You’ll have 60 days to enroll in a qualifying individual health insurance plan so that you can participate in the benefit.

If your employer is offering an ICHRA through Remodel Health, you’ll be able to shop for coverage from the ICHRA+ platform. You’ll receive an email with instructions on how to create an account. Our shopping experience guides you toward finding the right coverage for your needs. You can choose a recommended plan, browse all available options, or meet with a Benefits Advisor if you have a unique medical situation.

Can employees change plans mid-year without a qualifying life event?

In most cases, employees can only enroll in or make changes to their health coverage outside of Open Enrollment if they experience a qualifying life event. If they’re eligible, individuals typically have a 60-day window to select a new plan through a public Marketplace or private exchange.

If they miss their deadline, they’ll have to wait until the next Open Enrollment period to make changes. So, both employers and employees need to understand which events trigger an SEP so they can act quickly.

How can an employee apply for a special enrollment period?

Employees who experience a qualifying life event can apply for a SEP through the federal Health Insurance Marketplace, a state-based exchange, or a private exchange. The application process varies slightly depending on the situation.

For most qualifying life events, individuals can apply online. The Marketplace provides a screening process that asks questions about recent life changes to determine qualification. Once they confirm eligibility, applicants can either start a new enrollment or update their existing application to select a plan.

If you have a special circumstance rather than a standard qualifying event, you may need to contact the Marketplace directly. A representative will review your specific situation and help determine your eligibility for a SEP.

What documents will employees need to verify their qualifying life event and enroll in coverage?

When applying for a SEP, employees must provide “proof of event” documentation to confirm their eligibility. It’s vital to provide accurate verification documents as soon as possible so you don’t delay your health plan’s effective date.

The necessary documents vary depending on the type of qualifying life event you experience:

  1. Loss of coverage. You’ll need a termination letter from your employer or insurance provider, COBRA notice, or other official documentation showing the end date of prior coverage.
  2. Eligible for a new health benefit. You’ll need an employer notice or official documentation outlining the new benefit offering (such as ICHRA eligibility)
  3. Household changes
    1. Marriage: Provide your marriage license or certificate
    2. Divorce or legal separation: Provide divorce paperwork, such as the court order or decree
    3. Birth or adoption: Obtain and provide the birth certificate, adoption papers, or hospital discharge records
    4. Death of a policyholder: Provide a death certificate
  4. Change in residence. Proof of your prior and new address, such as lease agreements, utility bills, or a change-of-address confirmation.
  5. Special circumstances. Supporting documentation specific to the situation, such as appeal decisions, proof of tribal membership, AmeriCorps service records, or documentation related to a natural disaster or emergency.

What if an employee needs coverage outside of the annual Open Enrollment Period but hasn’t experienced a qualifying life event?

If an employee doesn’t qualify for an SEP, there are still some alternative options they can consider if they need temporary coverage. While these options can help fill coverage gaps, they likely won’t be as comprehensive as an ACA-compliant plan.

Some options include:

  • Short-term insurance plans can provide temporary coverage. However, they have limited benefits and may exclude pre-existing medical conditions.
  • Depending on income and household size, employees or their dependents may qualify for Medicaid or CHIP.
  • Employees can join a healthcare sharing ministry at any time during the year. This option isn’t a traditional insurance plan, but it can help offset medical costs for members.
  • Joining a spouse’s or parent’s employer-sponsored plan may be an option if the policyholder’s plan documents allow it.
  • A direct primary care membership can cover routine care if employees need healthcare until Open Enrollment. However, they don’t typically include major medical coverage.

While the above options can help you obtain coverage, you won’t qualify to participate in an employer’s ICHRA unless you have qualifying individual health insurance coverage.

How can employees maximize their current health plan until they're eligible for Open Enrollment or a special enrollment period?

If you need to stay on your current plan until you qualify for an SEP or it’s the annual Open Enrollment Period, there are several ways you can get the most out of your coverage. By taking proactive steps, you can keep your costs down and ensure you don’t lose access to healthcare until you can make changes.

Here are some things that you can try:

  • Open a health savings account (HSA) if you qualify. Opening and contributing pre-tax dollars to an HSA can help you cover out-of-pocket expenses — such as deductibles, prescriptions, and doctor visits — if you need extra financial help. You can only contribute to an HSA if you have an HSA-qualified high deductible health plan (HDHP). This includes all on-exchange bronze or catastrophic plans and their off-exchange equivalent versions.
  • Use preventive care benefits. Many plans cover preventive services at no cost, which can help you catch health issues early and avoid larger medical bills later.
  • Take advantage of prescription savings programs. Company coupons, copay cards, or discount programs can significantly reduce the cost of brand-name medications.
  • Review in-network providers. Staying within your plan’s network can help keep your out-of-pocket costs low.
  • Use telehealth services. Virtual visits are often more affordable and convenient than in-person appointments if you need healthcare quickly.
  • Track expenses and plan ahead. Understanding your deductible, coinsurance, and out-of-pocket maximum can help you better plan when to receive care and budget accordingly.

Conclusion

Qualifying life events are special exceptions that allow employees to adjust their health coverage when their life suddenly changes. Knowing which events trigger a special enrollment period, how to apply, and what documentation they’ll need will help employees prepare and maintain continuous coverage.

If you’re not sure whether your situation qualifies or need help exploring your options, working with a benefits administrator can simplify the process. If your employer is offering you an ICHRA through Remodel Health, our team can help you understand whether you qualify for a special enrollment period and shop for individual coverage mid-year.

This article was originally published on October 10, 2024. It was last updated on May 1, 2026.

References

1. Patient Protection and Affordable Care Act; Marketplace Integrity and Affordability